Put Yourself on the Calendar: The Power of Making Time for Self-Care
Ah, time. That elusive concept that we can never seem to have enough of. It's like a game of Tetris, where no matter how much we clear...
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730black
- Apr 15
- 3 min
Don't Go it Alone: The Importance of Seeking Support in Your Mindfulness Practice"
Mindfulness and self-improvement don't have to be a solitary journey, and seeking help is not a sign of weakness. In fact, getting...
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730black
- Apr 15
- 2 min
Don’t Snooze on Sleep: Why It’s Essential for Mindfulness
In a world where we’re constantly on the go, it’s easy to overlook the importance of a good night’s sleep. But the truth is, sleep is the...
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730black
- Apr 15
- 3 min
Get Mindful While Getting Fit: How Exercise Can Boost Your Mental Health
It's time to get off the couch and start exercising our way to a more mindful life. I know, I know, you might be thinking, "Ugh,...
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730black
- Apr 15
- 3 min
Can You Breathe?
Do you often find yourself getting distracted by the chaos of life? Are you struggling to stay present and focused on the moment? If so,...
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730black
- Apr 15
- 3 min
Do You Accept Who you Are?
Areyou tired of feeling down about yourself? Do you want to become more mindful but can't seem to get past negative thoughts? Well, fear...
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730black
- Apr 15
- 3 min
Meditation Could Change the Game
As you go about your day, do you often feel like your mind is racing a mile a minute and you can't seem to focus on anything for more...
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730black
- Apr 14
- 3 min
Learn to say NO
Have you ever found yourself saying yes to something you don't really want to do just because you don't want to hurt someone's feelings?...
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730black
- Apr 14
- 2 min
Go Big or Go Home: The New Big Lie
In a world where we're constantly bombarded with messages to go big or go home, it can be easy to fall into the trap of thinking that...
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Ty Nichols
- Aug 29, 2022
- 3 min
Gratitude Is an Awesome Habit: Why It’s Important and How You Cultivate It
Over the course of history gratitude has been discussed in depth by scientists, scholars, and even spiritual leaders. Today’s society...
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