Do you often find yourself getting distracted by the chaos of life? Are you struggling to stay present and focused on the moment? If so, then breathing exercises may be the perfect tool to help you become more mindful.
Breathing exercises have been used for centuries to promote relaxation, reduce stress, and improve overall well-being. And the best part is
that there are many different exercises to choose from, so you can find the one that works best for you.
In this article, we’ll explore a few different breathing exercises that you can use to help you become more mindful. So, find a quiet spot, get comfortable, and let’s get started!
Mindful Breathing: The Basics If you’re new to breathing exercises, then the best place to start is with mindful breathing. This is the most basic form of breathing exercise and is often used to train people to be mindful.
To do mindful breathing, find a comfortable spot to sit or lay down. It doesn’t need to be any special location, just someplace that’s also quiet. Then, simply breathe. There’s no need to monitor your breathing, no need to breathe deeply or shallowly, and no need to count your breaths. Just breathe naturally.
As you breathe, notice your breathing, the physical process of it, how your chest rises and falls, how your stomach feels, and so on. Do this for a minute or two. That’s all there is to it!
Deep Breathing: The Stress Reliever Deep breathing is another powerful breathing exercise that can help you become more mindful. It’s helpful for a range of issues, from improving focus to releasing stress and anxiety.
The best part is that you can do deep breathing anywhere, at any time, and you don’t have to sit or lie down to do so. To get started, take a deep, strong breath. Feel your lungs as full as they can go. Do it slowly and deliberately. Hold your breath for a moment. Now exhale.
Repeat several times.
Notice how it feels as you breathe. With each breath, you’ll feel more relaxed, and your mind will become clearer. You can do this at scheduled times or whenever you feel the need.
Breath Counting: The Focus Builder Breath counting is a type of breathing exercise that can be easily coupled with either normal or deep breathing. It adds counting into the mix to help you focus and keep your mind from wandering. It also helps break you out of thought loops and cycles of stress and negative thinking.
To do this exercise, simply add counting into one of the other two routines. You can either count to a certain number of breaths or just count until you feel finished or your timer goes off. Try to focus your attention on the counting, and when your mind starts to wander, gently bring it back to the counting.
These exercises are all incredibly easy to do, and they will all help you become more mindful. They’ll also relieve stress and anxiety. That’s a great bonus, isn’t it? If you do one or more of these regularly, you’ll find it’s easier to be mindful, and that you have less stress overall.
So, there you have it. Breathing exercises are a simple and effective way to help you become more mindful, and the best part is that you can do them anywhere, anytime. Give them a try and see how they can help you stay calm, focused, and centered in the present moment.