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Ty Nichols

As a Tiny Habits® Certified Coach I work with leaders and organizations to optimize performance and productivity through Behavior Design. I also work with clients to help them live happier and healthier lives. To help them add more years to their life and more life to those years.


Habit Formation

Implementation Intention

When you intentionally cultivate positive habits you control the life you want to live.


About Ty

When asked about his greatest inspiration in life, Ty Nichols reflected upon his career and dedicated that title to his mentor and role model, Ty Howard. As he leaned into his dream of helping others establish habits to foster a lifestyle harmonious with their goals, Mr. Howard served as a guiding light to help Ty flourish as a motivational speaker. Now, he is the proud founder and owner of The Habit Strategist, where he serves as a renowned Behavior Design Expert and motivational speaker.

As someone who applied his expertise to personally lose over 150 pounds, Ty believes in the power of Behavior Design to help individuals and organizations adopt life-changing and life-saving habits. Impressively, he began his career as a call center representative and quickly climbed the corporate ladder where he led teams of Fortune 500 companies such as Comcast, Target, and even Cintas to reach staggering heights and results.

Notably, Ty is a Tiny Habits® Certified Coach Candidate and a Diamond-level Sales Professional for Cintas; both credentials speak to his impeccable ability to guide individuals, leaders, or organizations towards raising their performance, establishing unified teams, or to simply get healthier and accomplish their dream body. As a professional speaker of 5+ years, Ty testifies that one of his favorite aspects of his career is connecting with large audiences to provide insight on how they can level up and turn their dreams into reality.

When he is away from the office and not on a stage, Ty enjoys relaxing by spending time with his wife and two children. He currently resides in Columbia, Maryland, where he can often be found playing pool or even table tennis in his spare time. As it is his life's mission to inspire others to transform into the best versions of themselves, Ty stays current on Behavior Design research to ensure he is staying updated on today's best practices and recent research.

Even when he is not at work, Ty is consistently brainstorming ways to help others become an architect of their good habits rather than the victim of bad habits. He continuously operates under the motto of, "When you control your habits, you control the life you want to live," and is a living testimony of the benefits of harnessing successful habits for positive results. For more information about Ty Nichols, Behavior Design, and his methods of helping others take control of their lives through habit shifting, we invite you to Reach Out at any time!  


Shed the weight and do it Now!

Self Mastery

The one key skill that sets a highly successful individual apart from all the rest.  With this program you will pick up the tools to eliminate procrastination, stay motivated and step proudly into the new you and grow!!

Water Polo Player


Everything You Need

Healthy Habits

Tiny Habits, Big Results

In this program, I will give the audience tools to cultivate healthy habits. I help them understand the science of habit, why its important and how they can use habits to reach their goals and dreams.

Woman in the Nature
Mountain Cliff Hiker

Habit Leadership

Committed to Quality

Leaders are not born, they are made with key strategies used consistently over time.  In will work with manager and leaders one on one to identify and eliminate bad leadership habits and build great ones.

Diversity and Inclusion 

Exceeding Expectations

Go beyond compliance to establish a truly aware and inclusive work environment Its never been more essential to build a supportive workplace culture. With this program I will work with leaders in team building exercises that change how they view diversity in the workplace.

Crossing the River

Past Client Experiences

What People Say

woman 6

Ty was brilliant! He had intriguing stories and excellent humor. He connected intimately with the audience.

Dr. Mary Melmed

man 1

Powerful speaker with great humor and energy!

Lance Smith

woman 3

The way Ty speaks, I could listen to him all day long.  He makes you feel like he is talking directly to you.

Joan Comberiate


Book Ty

(443) 623 5029

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